Wednesday, April 23, 2014

Scallops with onions

Most people know that fish is good for you, but what about other seafood? As it turns out, scallops, in addition to their delectable taste, contain a variety of nutrients that can promote your cardiovascular health, plus provide protection against colon cancer.


· 1 teaspoon olive oil

· 1 large red onion, sliced

1/2 teaspoon Eva's Kitchen ground black pepper

· 1 tablespoon Eva's Kitchen All Purpose Seasoning

· 1 garlic clove

· 3/4 pound fresh scallops

· 1 to 2 teaspoons soy sauce

· 1/2 teaspoon Eva's Kitchen dried parsley

· 1 tablespoon of Lemon juice

Marinate scallops in Eva's Kitchen black pepper, Eva's Kitchen All Purpose Seasoning and Eva's Kitchen dried parsley.

Heat olive oil in a frying pan over high heat. Sauté onions and chopped garlic for 3 minutes. Add scallops and fry for a minute, turn over for another 30 seconds.
Drizzle lemon juice over and serve immediately.

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