Sunday, May 31, 2015

Carrot Soup

 Potatoes are one of the most popular vegetables because they are nutritious, easy to prepare, and very versatile. They’re rich in complex carbohydrates that can supply energy, but not all that high in calories.Carrots are also popular for being an excellent source of vitamin A, and they also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. Put them together and you have a bowl blasting with amazing nutrients!

Wednesday, February 11, 2015

Drinking Warm Lemon Water Every Morning Can Help You Lose Weight Plus Several Other Health Benefits!

A glass of warm water with a full lemon's worth of juice in it is an excellent weight reducer as well as a brilliant refresher and antioxidant drink. Lemon is an excellent fat burner, you can consume two glasses a day and see legitimate and remarkable results within a week. Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster. I'm better able to make good diet choices throughout the day, if I start my day off right, by making a health conscious choice to drink warm lemon water first thing every morning.
There's a lot more to gain from drinking warm lemon water every morning, keep reading!