Chicken Wraps

Who says healthy food can't be delicious? Here's a low-calorie dish  you can enjoy for lunch or dinner.

Use your favorite flavor of cheese spread and tortillas to wrap up this filling wrap and add as many and as much vegetables as you like.

Tootie-Frutie Healthy Smoothie

Smoothies are a great way to get your five a day even if you 'like not' fruits. Packed with great nutrients and vitamins you would be doing your body a lot of good whiles enjoying a very tasty treat. My fruit basket is always getting a top up as there are several delicious ways I can enjoy them.Grate them into a plain yoghurt or a pancake,add them to cereals, make a fruit kebab or make a SMOOTHIE!

Orange chicken sauce

Juicy and sweet and renowned for its concentration of vitamin C; oranges make the perfect snack and add a special tang to many recipes like this one.

Slow Cooker Top Rump Beef

I call my slow cooker my best friend; she cooks while I lounge. This dish is great for days when you want to spend lots of time with friends and family, or just chill out but have a great meal hours later. I put all the ingredients in before going to bed and the next day the house was filled with the delicious smell of beef and lunch tasted great with no work done!

Scallops with onions

Most people know that fish is good for you, but what about other seafood? As it turns out, scallops, in addition to their delectable taste, contain a variety of nutrients that can promote your cardiovascular health, plus provide protection against colon cancer.

Lemon Chicken with Asparagus

If you are in the course of eating healthier diets with low carbs this is one dish you should add to your list. Not only is it very healthy, its absolutely tasty!

Sausage dish Ideas!

There are several meals you can prepare with sausages, depending on the type. Some can be eaten cold without cooking but some ought to be cooked. These frankfurters were fried, served with garden salad and baked potato waffles.

Beef and Spinach Cannelloni

Today I finally made this delicious dish I've been putting off till later. Although there seem to be many steps to follow its quite simple to make and fun as well. I used cheddar cheese instead of parmesan cheese, you can use which ever one you prefer. Also, instead of making my own bechamel sauce I used lasagne sauce to shorten the cooking time. Have fun cooking and do enjoy your meal!