A glass of warm water with a full lemon's worth of juice in it is an excellent weight reducer as well as a brilliant refresher and antioxidant drink. Lemon is an excellent fat burner, you can consume two glasses a day and see legitimate and remarkable results within a week. Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster. I'm better able to make good diet choices throughout the day, if I start my day off right, by making a health conscious choice to drink warm lemon water first thing every morning.
There's a lot more to gain from drinking warm lemon water every morning, keep reading!