Carrot Soup

 Potatoes are one of the most popular vegetables because they are nutritious, easy to prepare, and very versatile. They’re rich in complex carbohydrates that can supply energy, but not all that high in calories.Carrots are also popular for being an excellent source of vitamin A, and they also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. Put them together and you have a bowl blasting with amazing nutrients!

Drinking Warm Lemon Water Every Morning Can Help You Lose Weight Plus Several Other Health Benefits!

A glass of warm water with a full lemon's worth of juice in it is an excellent weight reducer as well as a brilliant refresher and antioxidant drink. Lemon is an excellent fat burner, you can consume two glasses a day and see legitimate and remarkable results within a week. Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster. I'm better able to make good diet choices throughout the day, if I start my day off right, by making a health conscious choice to drink warm lemon water first thing every morning.
There's a lot more to gain from drinking warm lemon water every morning, keep reading!

Lamb Hotpot

 This is a very delicious and healthy dish you can serve with rice, pasta or potatoes. It usually contains potatoes as its a one pot dish, but I prefer it without potatoes. If you wish to add potatoes, cut them in large chunks or cubes and toss them in with the vegetables. Cover and simmer for 1 hour or until well cooked before serving.

Chicken Wraps

Who says healthy food can't be delicious? Here's a low-calorie dish  you can enjoy for lunch or dinner.

Use your favorite flavor of cheese spread and tortillas to wrap up this filling wrap and add as many and as much vegetables as you like.

Tootie-Frutie Healthy Smoothie

Smoothies are a great way to get your five a day even if you 'like not' fruits. Packed with great nutrients and vitamins you would be doing your body a lot of good whiles enjoying a very tasty treat. My fruit basket is always getting a top up as there are several delicious ways I can enjoy them.Grate them into a plain yoghurt or a pancake,add them to cereals, make a fruit kebab or make a SMOOTHIE!

Orange chicken sauce

Juicy and sweet and renowned for its concentration of vitamin C; oranges make the perfect snack and add a special tang to many recipes like this one.

Slow Cooker Top Rump Beef

I call my slow cooker my best friend; she cooks while I lounge. This dish is great for days when you want to spend lots of time with friends and family, or just chill out but have a great meal hours later. I put all the ingredients in before going to bed and the next day the house was filled with the delicious smell of beef and lunch tasted great with no work done!

Scallops with onions

Most people know that fish is good for you, but what about other seafood? As it turns out, scallops, in addition to their delectable taste, contain a variety of nutrients that can promote your cardiovascular health, plus provide protection against colon cancer.