Potatoes are one of the most popular vegetables because they are
nutritious, easy to prepare, and very versatile. They’re rich in complex
carbohydrates that can supply energy, but not all that high in
calories.Carrots are also popular for being an excellent source of vitamin A, and they also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. Put them together and you have a bowl blasting with amazing nutrients!
